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Wellbeing Workshops & Webinars

Increasing levels of research continue to highlight that the main risks to employee health are now psychological. 


With mental ill health and stress being the two of the top three causes of long-term absenteeism.


With company performance and productivity being inextricably linked with employee wellbeing, when employers place employee wellbeing at the centre of their business model and view it as a vital source of value creation, the dividends for organisational health and performance are significant.

Talking Menopause

Group of Women

Menopausal women are...

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Training Down Your


Stressed Man

We are living through...

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Burnout to


Balancing Rocks

Burnout has been described...

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Cultures of Belonging

Group of diversity people volunteer arm around.jpg

This workshop will help...

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Easy Ways to Improve Your Energy

Image by Cam Adams

Energy is at the heart of..

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Wellbeing Techniques

Image by Max van den Oetelaar

No matter what...

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How To Lead With Empathy & Compassion

Business Presentation

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Natural Wealth


Money is a significant...

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Optimising Performance &

Self Confidence

Development Performance Self-Improvement Ratings Icon.jpg

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How To Stay Healthy; Body & Mind 

Healthy Woman

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Sleep For Emotional  Wellbeing

Sleeping with Eye Mask

In our 24/7, always on...

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Your Flow

Woman with Crossed Arms

Lack of focus and moti... Read More

Self-care Strategies For Neurodivergent Employees

Image by Jared Rice

16% of your workforce will...

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Mindfulness for Workplace Resiliance

Image by Lesly Juarez

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'Banter' In The Workplace

Image by Tim Mossholder

Lead by equality, diversit...

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Thinking Man on Couch

'your don't know what...

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Stress Anxiety & Mental Wellbeing

Image by Uday Mittal

Feeling stressed out? Thi.. Read More

Brain Maker; Eating For

Mental Health

Healthy Food

Our thinking clearly infl... Read More

Harnessing Your Inner Creativity & Innovation

Creative Thoughts

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Prioritising Wellbeing To Optimise Performance

Business concept growth success process, Close up Woman hand arranging wood block stacking

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