Physical Health & Fitness Workshops & Webinars

 

Physical inactivity and sedentary behaviour are harmful to health for employees and have significant impact on sickness absence, presenteeism and productivity.

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Inactivity is described by the Department of Health and Social Care as a "silent killer," and evidence is emerging that sedentary behaviour, such as sitting or lying down for long periods, is bad for your health.

 

Research suggests many adults spend more than 7 hours a day sitting down, at work, on transport or in their leisure time. Our health is now suffering as a consequence.

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Whatever your employee's age, research shows that physical activity can boost self-esteem, mood, sleep quality and energy, as well as reducing their risk of stress, clinical depression, dementia and Alzheimer's disease.

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