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Physical Health & Fitness Workshops & Webinars


Physical inactivity and sedentary behaviour are harmful to health for employees and have significant impact on sickness absence, presenteeism and productivity.

Inactivity is described by the Department of Health and Social Care as a "silent killer," and evidence is emerging that sedentary behaviour, such as sitting or lying down for long periods, is bad for your health.


Research suggests many adults spend more than 7 hours a day sitting down, at work, on transport or in their leisure time. Our health is now suffering as a consequence.

Whatever your employee's age, research shows that physical activity can boost self-esteem, mood, sleep quality and energy, as well as reducing their risk of stressclinical depressiondementia and Alzheimer's disease.

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