'Feed Your Focus'

Webinar

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Millions around the world have complained that they are suffering from 'pandemic brain', voicing fears that they will never be able to focus and concentrate again.

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Neuroscience reveals that an inability to focus isa common symptom of mental fatigue, brought on by the constant fear and uncertainty of the ever-evolving virus.

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Thankfully science also offers us insights into how we can help our brains to operate more efficiently through these COVID pressures.

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In this workshop we'll be exploring how to eat to feed your focus, how to enhance concentration through supplementation support and science-supported tools for improving your stress band width and keeping a clear head under pressure.

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Topics Covered;

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• Discuss dietary strategies that promote information processing and mental clarity

• Explore the effect of fasting on focus

• Understand how 'brain stacking' supplementation can be used to enhance concentration

• Discover science-supported tools for improving stress tolerance and keeping a clear head under pressure

 

                    See other workshops carried out by Hayley, such as finding your flow.'

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