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'Wellbeing Techniques'



No matter what you’re going through or what you’re up against you deserve to feel



These simple, easy to implement wellbeing techniques show you how to empower

yourself and take back control of your life, with simple and practical ways to restore

balance, manage fatigue and achieve better health.


Topics covered include the importance of hydration, anti-inflammatory approaches,

and optimal sleep hygiene.

Lead by accredited practitioner and Nutritional Therapist, Lisa McDonald is an expert

in her field with extensive experience of supporting employees and organisations with

their wellbeing strategies and nutritional requirements.

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