top of page

'Stress, Anxiety and Mental Wellbeing'



Feeling stressed out?

This webinar provides information and tools to help you navigate stressful situations

and promote wellbeing instead.

Learn about the two types of stress and how they impact your body on a physiological

level, plus discover nutrition advice to improve your mental health and support

stress responses.


Find out which herbs and supplements can lower anxiety as well as simple lifestyle techniques to help downregulate your stress response when working on screens all


Lead by accredited practitioner and Nutritional Therapist, Lisa McDonald is an expert

in her field with extensive experience of supporting employees and organisations with

their wellbeing strategies and nutritional requirements. 

bottom of page