'Stress, Anxiety and Mental Wellbeing'

Webinar

 

Feeling stressed out?

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This webinar provides information and tools to help you navigate stressful situations

and promote wellbeing instead.

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Learn about the two types of stress and how they impact your body on a physiological

level, plus discover nutrition advice to improve your mental health and support

stress responses.

 

Find out which herbs and supplements can lower anxiety as well as simple l

ifestyle techniques to help downregulate your stress response when working on screens

all day.

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Lead by accredited practitioner and Nutritional Therapist, Lisa McDonald is an expert

in her field with extensive experience of supporting employees and organisations with

their wellbeing strategies and nutritional requirements. 

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