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No matter what you’re going through or what you’re up against you deserve to feel well.
These simple, easy to implement wellbeing techniques show you how to empower
yourself and take back control of your life, with simple and practical ways to restore
balance, manage fatigue and achieve better health.
Topics covered include the importance of hydration, anti-inflammatory approaches,
and optimal sleep hygiene.
Lead by accredited practitioner and Nutritional Therapist, Lisa McDonald is an expert in
her field with extensive experience of supporting employees and organisations with
their wellbeing strategies and nutritional requirements.
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