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'Stress, Anxiety and Mental Wellbeing'



Feeling stressed out?

This webinar provides information and tools to help you navigate stressful situations and promote wellbeing instead.

Learn about the two types of stress and how they impact your body on a physiological level, plus discover nutrition advice to improve your mental health and support stress responses.


Find out which herbs and supplements can lower anxiety as well as simple lifestyle techniques to help downregulate your stress response when working on screens all day.

Lead by accredited practitioner and Nutritional Therapist, Lisa McDonald is an expert in her field with extensive experience of supporting employees and organisations with their wellbeing strategies and nutritional requirements. 

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